How Can Someone Seeking Back Pain Relief Benefit From Physical Therapy?
People with back pain are often trapped in a cycle of discomfort and therefore have restricted movement, and anxiety about their condition. However, hope is not lost. Whether you are suffering from a sore lower back, back strain or sciatica, Physical therapy at Movement Specialists Physical Therapy offers a powerful pathway for back pain relief in Metairie, LA and Mandeville, LA, restoring mobility and quality of life.
Back pain is a pervasive problem, impacting millions of lives daily. It’s estimated that approximately 80% of the population will experience back pain at some point in their lives. Furthermore, low back pain is the most common cause of job-related disability.
Although back pain can affect people of all ages, it is most commonly seen in adults between the ages of 35 and 55. In some cases, individuals may experience a mild, persistent ache, while others develop sudden, sharp pain that can interfere with daily activities and mobility. Because every case is different, finding the right back pain relief treatment is important for long-term recovery and improved quality of life. While many cases of back pain are acute and improve within a few days or weeks, some individuals may develop chronic pain that lasts for 12 weeks or longer, even after the original injury or underlying cause has been treated.
Our physical therapy approach in Metairie, LA and Mandeville, LA has been shown to reduce back pain significantly. We can substantially improve your pain levels and functional abilities by focusing on strength and mobility exercises, posture correction, and education on protecting your back.
At Movement Specialists Physical Therapy, we understand that back pain is more than just discomfort—it impacts your ability to live, work, and enjoy life. We’re committed to providing tailored, evidence-based physical therapy solutions that address your unique needs.
Conditions we treat:
- lower back pain
- upper back pain
- sciatica
- herniated discs
- muscle strain
- chronic back pain
- postural dysfunction
Don’t let back pain dictate your life. Contact us today and take your first step towards a pain-free future!
Why Does My Back Hurt?
The NIH/NCBI states that up to 80% of adults will require back pain relief at some point in their lives, making it one of the most prevalent health complaints worldwide. The intricate complexity of our back, consisting of a network of muscles, bones, ligaments, and nerves, often leaves us asking: “Why does my back hurt?” The answer to this question is multifaceted and hinges on a range of factors, from lifestyle choices and physical strain to underlying medical conditions.
Numerous research studies have linked back pain to several common culprits. Physical strain from activities such as heavy lifting or prolonged periods of sitting can lead to acute back pain. Additionally, lifestyle factors such as obesity, poor posture, and lack of physical activity can increase the risk of chronic back pain. Conditions like osteoarthritis and disc degeneration can also contribute to persistent pain.
Understanding the root cause of your pain is just the beginning to achieve back pain relief. A comprehensive and individualized treatment approach is crucial for back pain relief and improving function. Physical therapy at Movement Specialists Physical Therapy is integral to this process. Through a combination of therapeutic exercises, manual therapy techniques, and patient education, physical therapists help patients manage their pain, enhance mobility, and prevent further injury.
“The first step in your journey towards back pain relief is understanding the ‘why’ behind your pain. This knowledge enables you to make informed decisions about your treatment options and overall health.” – Dr. Joseph Squatrito III (DPT, MTC, OCS, Cert DN)
How Physical Therapy Can Provide Back Pain Relief
Physical therapy at Movement Specialists Physical Therapy is highly effective for relieving back pain. Our team of skilled physical therapists in Metairie, LA and Mandeville, LA uses a combination of treatments validated by peer-reviewed research studies to address your unique needs and enhance your quality of life.
When you come in for an evaluation, our physical therapists first take a thorough history to understand your past illnesses, surgeries, and injuries. Next, we’ll conduct a hands-on assessment to assess the condition of your muscles and joints. This allows us to identify areas of tenderness or restrictions contributing to you needing back pain relief.
Our physical therapists will also perform specialized functional testing to understand how your back pain affects your everyday life and help us tailor our treatment plan to your specific needs and lifestyle.
We’ll utilize a range of treatment techniques in Metairie, LA and Mandeville, LA, including the following:
- Manual Therapy: This is a specialized form of physical therapy where our therapist uses his or her hands to apply pressure on muscle tissue and manipulate joints, aiming to decrease back pain caused by muscle spasms, tension, and joint dysfunction.
- Therapeutic Exercise Programs: Our therapists will design individualized exercise programs that can help improve strength, flexibility, mobility, and posture. Postural exercises can be used to correct alignment issues that may be contributing to pain.
- Pain Neuroscience Education (PNE): This approach aims to educate patients about pain and change beliefs and perceptions. Understanding the complex nature of pain can help reduce fear, misconceptions, and avoidance behaviors, which can help you resolve your pain once and for all!.
- Patient Education and Self-Management: This could involve learning about safe movement and lifting techniques, strategies for maintaining activity levels during a pain episode, methods for stress management, and understanding the warning signs of a potential back pain flare-up.
Contact us today to schedule a comprehensive evaluation with one of our expert physical therapists in Metairie, LA and Mandeville, LA!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
