Exercise Programs

BEFORE YOU START ANY OF OUR EXERCISE PROGRAMS, CONSULT YOUR THERAPIST. If you are having trouble viewing these PDF files, please download the latest version of Adobe Reader.AVAILABLE PROGRAMS

• Neck
  • Neck Stretching ExercisesNeck Stretching Exercises – AdvancedIsometric Neck Strengthening
  Scapulo-thoracic (Middle Back)
  • Middle Back Stretching ProgramMiddle Back Strengthening ProgramMiddle Back Strengthening with Resistive BandsMiddle Back Strengthening with Therapeutic Ball
  Shoulder
  • Codman’s Pendulum ExercisesRotator Cuff Strengthening ProgramRotator Cuff Strengthening with Resistive BandsGeneral Shoulder Strengthening ProgramGeneral Shoulder Stretching ProgramFrozen Shoulder Stretching Program
  Posture
  • Postural Stretching ProgramPostural Strengthening
  Abdominal
  • Abdominal StrengtheningAdvanced Abdominal StrengtheningAbdominal Strengthening with Therapeutic Ball
  Low Back
  • Stretch and StrengthenLow Back StrengtheningLow Back Stenosis ProgramLumbar Stabilization ProgramSub-Acute Low Back Pain Program
  Hip
  • Hip Range of MotionHip Strengthening Program
  Knee
  • Knee Range of Motion ProgramKneecap Pain ProgramAdvanced Knee Strengthening ProgramThigh Strengthening with Therapeutic BallAdductor Stretches/StrengtheningTFL/ITB StretchesQuadricep StretchesHamstring StretchesHip Flexor Stretch
  Forearm/Wrist
  • Tennis Elbow ProgramGolfer’s Elbow ProgramCarpal Tunnel Tendon Gliding
  Ankle
  • Standing Calf StretchingAnkle Range of MotionPlantar Fasciitis ProgramAnkle Sprain ProgramAchilles Tendinosis Program
  Sports Specific Program
  • Throwing Strength ProgramGolf Stretching ProgramGolf Strengthening ProgramSkiing Preparation Program
  Workstation Programs
• Workstation Stretches